This free guide will give you a breakdown of ten of the most life-enhancing sutras, or pieces of wisdom, in a way that is simple and relatable.
For each of these ten sutras, not only will I define for you each Sanskrit word, but I also share how the teachings applies to your daily life in practical ways. Allow me to support you in implementing these time-tested tools to decrease suffering and increase joy!
"Kelsey is one of the most genuine, kind-hearted & phenomenal yoga instructors I know. She has a wealth of knowledge when it comes to yoga philosophy and has been the guiding force for me to dive deeper.
I remember the first time I attended one of her workshops...I was hooked! You can definitely see and feel that she is so passionate and full of joy when she teaches."
E-RYT500, YACEP & Reiki Master Kelsey is one of Orange County's leading yoga teacher trainers. With a B.A. in Psychology, she focuses on how yoga is a practice of the mind. Her extensive training focuses on sharing yoga with unique populations including at risk youth and trauma survivors.
Kelsey is overflowing with passion for using the tools outlined in the Yoga Sutras to create sustainable practices that nurture the whole person: mind, body, and spirit. Her mission is to empower her students to be the hero of their own life!